Iṣẹ Aṣejade Ọsan Ounjẹ Awọn Iranlọwọ lati Ran ọ lọwọ lati Stick si Eto Agbegbe Rẹ
Boya o tun pada lọ si ile-iwe tabi brown-bagging it at work, wọnyi awọn ohun elo ti ounjẹ ọsan yoo jẹ ki o ni ireti fun isinmi ọsan ni gbogbo owurọ.
Ṣiṣakojọpọ ọsan kan ju ifẹkufẹ ọkan lọ fun ọ ni akoko diẹ ẹ sii lati mu awọn ounjẹ ti yoo jẹ ifaramọ pẹlu ètò ounjẹ rẹ. Yiyipada ounjẹ ọsan rẹ lojoojumọ tun ṣe iranlọwọ fun ọ lati dabo si eto rẹ nipa idilọwọ boredom.
Eyi ni awọn ero marun-ọkan fun ọjọ kọọkan ti ọsẹ iṣẹ-ti o dinku ni ọra, kekere glycemic, ati ni ga ninu amuaradagba ati okun. Bakannaa ounjẹ PB & J kan fun ọmọde ni gbogbo wa ati aṣayan alaiyan.
Fi ounjẹ omi-omi tabi omi omi-16-iwon ounjẹ kan-aarọ-a-ni-omi ṣan lati ṣe ayẹwo kọọkan ninu awọn ero ounjẹ marun wọnyi.
Ibẹrẹ Ọbẹ-ounjẹ Ọsan
(Awọn kalori 510, 56 ogorun lati carbohydrate)
- 1/2 ago oyinbo
- 2/3 ago iyẹfun onjẹ, iresi brown, tabi quinoa
- 3 ounjẹ ni sisun ati adan igbaya adiye ti ko ni awọ
- 1/2 atawo pupa
- 2 tablespoons sanra-sanra ti sikamine-Wolinoti Wíwọ saladi
- 8 ge si dahùn o apricot halves
Lunchables Ọsan
(Awọn kalori 505, 54 ogorun lati carbohydrate)
- 10 awọn ọlọjẹ-alikama-kekere ti o kere julọ
- 3 ounces sliced breast breast breast
- 2 ounjẹ ti ege wẹwẹ wara-kekere
- 1 apple
- 1 ago awọn Karooti ọmọ
- 3 gingersnaps
Fi ipari si ounjẹ ounjẹ ounjẹ ounjẹ ọsan
(Awọn kalori 496, 57 ogorun lati carbohydrate)
- 2 Tọki-kekere Tọki ati Ham Wraps
- 1 ago awọn ege cucumber sliced
- 1 clementine
- 6 almondi
Atijọ, Igbagbo PB & J Sandwich
(Awọn kalori 460, 53 ogorun lati carbohydrate)
- Ewa Piatu ati Jelly Sandwich ṣe pẹlu 2 tablespoons epa bota, 2 teaspoons onje jelly, ati 2 ege ti gbogbo-alikama akara
- 1 osan
- 6 ounjẹ wara ti ko nira
Veggie Lunch
(Awọn kalori 450, 59 ogorun lati carbohydrate)
- 15 yan awọn ounjẹ ipanu ati awọn ege pupa 1 ti a fi ge wẹwẹ
- 1/3 hummus bura fun sisọ
- 1 eso pia tuntun
- 1 ounṣi ounjẹ kekere Chipdar kekere
- 4 walnuts