Awọn akojọ ojoojumọ ti o jẹun awọn ounjẹ ati awọn ilana-ọti-oyinbo. Awọn akojọ aṣayan ni isalẹ ni awọn ounjẹ ti mo ti ri ti o wa ni ailewu fun mi lati jẹ bi GERD ti o nipọn. Awọn wọnyi jẹ apẹrẹ fun awọn ẹni-kọọkan lori ounjẹ heartburn. Awọn abalo fun ounjẹ ounjẹ ounjẹ, ounjẹ ọsan, ounjẹ, ati ipanu ni a fun. Ilana akojọ ajẹkan kọọkan han nibi yoo fun ẹya Entree pẹlu ọna asopọ kan si ohunelo fun igbaradi rẹ, pẹlu awọn imọran fun awọn n ṣe awopọ ẹgbẹ.
Ọjọ Aṣayan Ayẹwo Ọjọ kan
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 1/2 ago akara awọn ege
- 2 ege gbogbo alikama-alikama
- 1 tbsp margarine
Aarin Aarin-Morning:
- 1 alabọde apple
Ounjẹ ọsan:
- 1 1/2 agolo ipara ti bimo ti adie
- Oṣun oyin adie (2 ege gbogbo akara akara, 4 adie ti a ti ge wẹwẹ ti ara ẹni, 1 tbsp kekere mayonnaise-kekere, 1 ọdun ewe letusi)
- 1/2 ago agoro kan funfun
Awọn ipanu Aarin Ajọ-Ojo:
- 20 eso-ajara ti ko ni irugbin
Ounje ale:
- Ẹjẹ ati Egan Stroganoff
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Apẹrẹ Ayẹwo Ọjọ meji
Ounjẹ aṣalẹ:
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 8 mimu skim tabi wara 1%
- 1/2 ago awọn eso ilẹ ti ge wẹwẹ
Aarin Aarin-Morning:
- 1 kekere ogede
Ounjẹ ọsan:
- Tuna apo ti a gbin (1 pita irugbin gbogbo, oṣan omi ti a fi omi ṣan omi 4, 2 tbsp-mayonnaise-kekere, 1/4 ago kukumba awọn ege)
- 1 letusi
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago peaches
Ounje ale:
- Buttermilk Oven-Fried Adie
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Ọjọ Aṣayan Ayẹwo Ọjọ mẹta
Ounjẹ aṣalẹ:
- 1 1/2 ago agoro ikunra alikama
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 akara oyinbo pẹlu 1 tbsp epa bota
Ounjẹ ọsan:
- Turkey Sandwich (2 ege gbogbo alikama-alikama, atẹgun mẹrin-sisun ti koriko ẹran ọsan, 1 oz kekere-oṣuwọn mayonnaise)
- 2 iwon oka tortilla awọn eerun igi
- 1 ago kekere warankasi
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago apricots, fi sinu akolo ni oje
Ounje ale:
- Tuna Noodle Casserole
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 agoro broccoli steamed
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Ọjọ Akojọ Ayẹwo mẹrin
Ounjẹ aṣalẹ:
- 1 ago bran flakes cereal
- 8 mimu skim tabi wara 1%
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 1 ago awọn igi tutu titun tabi ti o tutu
Aarin Aarin-Morning:
- 20 eso-ajara ti ko ni irugbin
Ounjẹ ọsan:
- 1 1/2 agolo adie oyin noodle
- Oye onjẹ adie (2 ege gbogbo akara akara, 1 tbsp kekere mayonnaise-kekere, adiye ti ege-ege ara ee 4 kan)
- 1 ago Alaka ti a ko lenu
- 1/2 ago seleri awọn igi
Mimu ti ounjẹ aṣalẹ MId:
- 4 alikama ọkà alikama gbogbo-ọkà
Ounje ale:
- Awọn ẹrún Pia Pupo pẹlu Oregano
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 alabọde ọdunkun ti a yan
- 1 tbsp margarine
- 1 ago awọn ege wẹwẹ
--------------------
Ọjọ Aṣayan Ayẹwo Ọdun marun
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 ago Alaka ti a ko lenu
Aarin Aarin-Morning:
- 1 ago Alaka ti a ko lenu
Ounjẹ ọsan:
- Adiye adie (1 iyẹfun ti ko nira, 7 "si 8" iwọn ila opin, 4 ounjẹ adi oyin adie, 2 tbsp-mayonnaise-kekere, 1/2 agoṣi shredded, 1 oz kekere-sanra shredded mozzarella warankasi)
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 kekere ogede
Ounje ale:
- Swedish Meatballs
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Akojọ Aṣayan Ọfa
Ounjẹ aṣalẹ:
- 8 mimu skim tabi wara 1%
- 1 bagel
- 1 tbsp epa peanut tabi ọbẹ-wara ọra wara-kekere
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 kekere eso pia
Ounjẹ ọsan:
- 2 agolo ipara ti ọdunkun bimo ti
- Tọkiti Tọki (2 ege gbogbo alikama, alikama funfun 4 funfun funfun, ẹran-ara oyinbo, 2 tbsp,
- 1/2 ago agoro kan funfun
Mimu ti ounjẹ aṣalẹ MId:
- 2 pretzels
Ounje ale:
- Ti din adie ati iresi
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ago apricots
--------------------
Ọjọ Akojọ Ayẹwo Ọjọ Ọjọ meje
Ounjẹ aṣalẹ:
- 1 ago oka flakes
- 8 mimu skim tabi wara 1%
- 1 kekere ogede
- 1 english muffin (2 halves)
- 1 tbsp margarine
Aarin Aarin-Morning:
- 3/4 ago apricots
Ounjẹ ọsan:
- Sitofudi apo adie (1 pita ọkà gbogbo, igbaya igbi adiye 2, 2 tbsp ṣirisi-oṣuwọn mayonnaise, 1 ounjẹ letusi shredded, 1 iwon kekere-ọra-wara ti o wa ni mipedded mozzarella)
- 1 ago awọn igi tutu titun tabi ti o tutu
Mimu ti ounjẹ aṣalẹ MId:
- 1 akara oyinbo onjẹ pẹlu 1 tbsp alara-wara-wara-din-din-din
Ounje ale:
- Ti o wa ni agbọn omi ti a fi omi ṣan
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 alabọde ọdunkun ti a yan
- 2 tbsp margarine
- 1 ago apricots
--------------------
Ọjọ Akojọ Ayẹyẹ mẹjọ
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 1/2 ago akara awọn ege
- 2 ege gbogbo alikama-alikama
- 1 tbsp margarine
Aarin Aarin-Morning:
- 1 alabọde apple
Ounjẹ ọsan:
- 1 1/2 agolo ipara ti bimo ti adie
- Oṣun oyin adie (2 ege gbogbo akara akara, 4 adie ti a ti ge wẹwẹ ti ara ẹni, 1 tbsp kekere mayonnaise-kekere, 1 ọdun ewe letusi)
- 1/2 ago agoro kan funfun
Awọn ipanu Aarin Ajọ-Ojo:
- 20 eso-ajara ti ko ni irugbin
Ounje ale:
- Pọpọn Epo Adie
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Atunwo Ayẹwo Ọjọ mẹsan
Ounjẹ aṣalẹ:
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 8 mimu skim tabi wara 1%
- 1/2 ago awọn eso ilẹ ti ge wẹwẹ
Aarin Aarin-Morning:
- 1 kekere ogede
Ounjẹ ọsan:
- Tuna apo ti a gbin (1 pita irugbin gbogbo, oṣan omi ti a fi omi ṣan omi 4, 2 tbsp-mayonnaise-kekere, 1/4 ago kukumba awọn ege)
- 1 letusi
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago peaches
Ounje ale:
- Eran malu ati Ẹri-Ewebe-Fry
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn igi tutu titun tabi ti o tutu
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Akojọ Aṣayan mẹwa
Ounjẹ aṣalẹ:
- 1 1/2 ago agoro ikunra alikama
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 akara oyinbo pẹlu 1 tbsp epa bota
Ounjẹ ọsan:
- Turkey Sandwich (2 ege gbogbo alikama-alikama, atẹgun mẹrin-sisun ti koriko ẹran ọsan, 1 oz kekere-oṣuwọn mayonnaise)
- 2 iwon oka tortilla awọn eerun igi
- 1 ago kekere warankasi
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago apricots, fi sinu akolo ni oje
Ounje ale:
- Adie ati Egan Stroganoff
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Akanla Ayẹwo Akanla
Ounjẹ aṣalẹ:
- 1 ago bran flakes cereal
- 8 mimu skim tabi wara 1%
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 1 ago awọn igi tutu titun tabi ti o tutu
Aarin Aarin-Morning:
- 20 eso-ajara ti ko ni irugbin
Ounjẹ ọsan:
- 1 1/2 agolo adie oyin noodle
- Oye onjẹ adie (2 ege gbogbo akara akara, 1 tbsp kekere mayonnaise-kekere, adiye ti ege-ege ara ee 4 kan)
- 1 ago Alaka ti a ko lenu
- 1/2 ago seleri awọn igi
Mimu ti ounjẹ aṣalẹ MId:
- 4 alikama ọkà alikama gbogbo-ọkà
Ounje ale:
- Pasita ati Ham
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Ọjọ Ayẹyẹ Ayẹwo mejila
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 ago Alaka ti a ko lenu
Aarin Aarin-Morning:
- 1 ago Alaka ti a ko lenu
Ounjẹ ọsan:
- Adiye adie (1 iyẹfun ti ko nira, 7 "si 8" iwọn ila opin, 4 ounjẹ adi oyin adie, 2 tbsp-mayonnaise-kekere, 1/2 agoṣi shredded, 1 oz kekere-sanra shredded mozzarella warankasi)
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 kekere ogede
Ounje ale:
- Ewebe Beef Stew
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago wẹwẹ ti ge wẹwẹ
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Kẹta Awọn Ayẹwo Ayẹwo Mẹta
Ounjẹ aṣalẹ:
- 8 mimu skim tabi wara 1%
- 1 bagel
- 1 tbsp epa peanut tabi ọbẹ-wara ọra wara-kekere
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 kekere eso pia
Ounjẹ ọsan:
- 2 agolo ipara ti ọdunkun bimo ti
- Tọkiti Tọki (2 ege gbogbo alikama, alikama funfun 4 funfun funfun, ẹran-ara oyinbo, 2 tbsp,
- 1/2 ago agoro kan funfun
Mimu ti ounjẹ aṣalẹ MId:
- 2 pretzels
Ounje ale:
- Awọn ẹrún Pia pẹlu Applesauce
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 alabọde ọdunkun ti a yan
- 1 tbsp margarine
- 1 ago awọn ege wẹwẹ
--------------------
Ojo Awọn Ayẹwo Ọjọ mẹrinla
Ounjẹ aṣalẹ:
- 1 ago oka flakes
- 8 mimu skim tabi wara 1%
- 1 kekere ogede
- 1 english muffin (2 halves)
- 1 tbsp margarine
Aarin Aarin-Morning:
- 3/4 ago apricots
Ounjẹ ọsan:
- Sitofudi apo adie (1 pita ọkà gbogbo, igbaya igbi adiye 2, 2 tbsp ṣirisi-oṣuwọn mayonnaise, 1 ounjẹ letusi shredded, 1 iwon kekere-ọra-wara ti o wa ni mipedded mozzarella)
- 1 ago awọn igi tutu titun tabi ti o tutu
Mimu ti ounjẹ aṣalẹ MId:
- 1 akara oyinbo onjẹ pẹlu 1 tbsp alara-wara-wara-din-din-din
Ounje ale:
- Oun-Fried Adie
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago apricots
--------------------
Ojoojumọ Ayẹwo Ayẹwo Meedogun
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 1/2 ago akara awọn ege
- 2 ege gbogbo alikama-alikama
- 1 tbsp margarine
Aarin Aarin-Morning:
- 1 alabọde apple
Ounjẹ ọsan:
- 1 1/2 agolo ipara ti bimo ti adie
- Oṣun oyin adie (2 ege gbogbo akara akara, 4 adie ti a ti ge wẹwẹ ti ara ẹni, 1 tbsp kekere mayonnaise-kekere, 1 ọdun ewe letusi)
- 1/2 ago agoro kan funfun
Awọn ipanu Aarin Ajọ-Ojo:
- 20 eso-ajara ti ko ni irugbin
Ounje ale:
- Awọn Ẹjẹ Eran ati Pasita
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn ege wẹwẹ
--------------------
Ojo Awọn Aṣayan Ipele Mẹrin
Ounjẹ aṣalẹ:
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 8 mimu skim tabi wara 1%
- 1/2 ago awọn eso ilẹ ti ge wẹwẹ
Aarin Aarin-Morning:
- 1 kekere ogede
Ounjẹ ọsan:
- Tuna apo ti a gbin (1 pita irugbin gbogbo, oṣan omi ti a fi omi ṣan omi 4, 2 tbsp-mayonnaise-kekere, 1/4 ago kukumba awọn ege)
- 1 letusi
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago peaches
Ounje ale:
- Turkey Cutlets pẹlu olu
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 alabọde ọdunkun ti a yan
- 1 tbsp margarine
- 1 agolo apricots
--------------------
Ọjọ Kẹta Apejọ Ayẹwo
Ounjẹ aṣalẹ:
- 1 1/2 ago agoro ikunra alikama
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 akara oyinbo pẹlu 1 tbsp epa bota
Ounjẹ ọsan:
- Turkey Sandwich (2 ege gbogbo alikama-alikama, atẹgun mẹrin-sisun ti koriko ẹran ọsan, 1 oz kekere-oṣuwọn mayonnaise)
- 2 iwon oka tortilla awọn eerun igi
- 1 ago kekere warankasi
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 ago apricots, fi sinu akolo ni oje
Ounje ale:
- Awọn Kabobs Chicken Sesame
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Akojọ Ayẹyẹ Mejidilogun
Ounjẹ aṣalẹ:
- 1 ago bran flakes cereal
- 8 mimu skim tabi wara 1%
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 1 ago awọn igi tutu titun tabi ti o tutu
Aarin Aarin-Morning:
- 20 eso-ajara ti ko ni irugbin
Ounjẹ ọsan:
- 1 1/2 agolo adie oyin noodle
- Oye onjẹ adie (2 ege gbogbo akara akara, 1 tbsp kekere mayonnaise-kekere, adiye ti ege-ege ara ee 4 kan)
- 1 ago Alaka ti a ko lenu
- 1/2 ago seleri awọn igi
Mimu ti ounjẹ aṣalẹ MId:
- 4 alikama ọkà alikama gbogbo-ọkà
Ounje ale:
- Elo Loaf
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Ọjọ Akojọ Nineteen ọjọ
Ounjẹ aṣalẹ:
- 1 ago oatmeal cereal
- 8 mimu skim tabi wara 1%
- 2 ege gbogbo alikama alikama
- 1 tbsp margarine
- 1 ago Alaka ti a ko lenu
Aarin Aarin-Morning:
- 1 ago Alaka ti a ko lenu
Ounjẹ ọsan:
- Adiye adie (1 iyẹfun ti ko nira, 7 "si 8" iwọn ila opin, 4 ounjẹ adi oyin adie, 2 tbsp-mayonnaise-kekere, 1/2 agoṣi shredded, 1 oz kekere-sanra shredded mozzarella warankasi)
- 1 ago awọn ege wẹwẹ
Mimu ti ounjẹ aṣalẹ MId:
- 1 kekere ogede
Ounje ale:
- Eyelie ati Ewebe Ipa-Fry
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn ege wẹwẹ
- 1 ounjẹ ounjẹ
- 1 tbsp margarine
--------------------
Ọjọ Aṣayan Ọdun Twenty
Ounjẹ aṣalẹ:
- 8 mimu skim tabi wara 1%
- 1 bagel
- 1 tbsp epa peanut tabi ọbẹ-wara ọra wara-kekere
- 1 kekere ogede
Aarin Aarin-Morning:
- 1 kekere eso pia
Ounjẹ ọsan:
- 2 agolo ipara ti ọdunkun bimo ti
- Tọkiti Tọki (2 ege gbogbo alikama, alikama funfun 4 funfun funfun, ẹran-ara oyinbo, 2 tbsp,
- 1/2 ago agoro kan funfun
Mimu ti ounjẹ aṣalẹ MId:
- 2 pretzels
Ounje ale:
- Ko si tomati obe Lasagna
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago awọn Karooti ti nyara
- 1 ago wẹwẹ ti ge wẹwẹ
--------------------
Oju Ọjọ Ayẹwo Ọdọrin-Ọkan
Ounjẹ aṣalẹ:
- 1 ago oka flakes
- 8 mimu skim tabi wara 1%
- 1 kekere ogede
- 1 english muffin (2 halves)
- 1 tbsp margarine
Aarin Aarin-Morning:
- 3/4 ago apricots
Ounjẹ ọsan:
- Sitofudi apo adie (1 pita ọkà gbogbo, igbaya igbi adiye 2, 2 tbsp ṣirisi-oṣuwọn mayonnaise, 1 ounjẹ letusi shredded, 1 iwon kekere-ọra-wara ti o wa ni mipedded mozzarella)
- 1 ago awọn igi tutu titun tabi ti o tutu
Mimu ti ounjẹ aṣalẹ MId:
- 1 akara oyinbo onjẹ pẹlu 1 tbsp alara-wara-wara-din-din-din
Ounje ale:
- Wọ Ọdọ-Agutan pẹlu awọn olu
- 1 kekere saladi ti a fi sinu rẹ
- 2 tbsp -rara kekere tabi ailara ti ko nira
- 1 ago steamed alawọ awọn ewa
- 1 ago awọn igi tutu titun tabi ti o tutu